Brain Hack: Clarifying Goals
Overview
The first and most important thing you need to do is clarify what you want and why you want this.
I will ask a series of questions in the brain hack that will help you clarify your goal. (goal clarification worksheet.pdf)
When we get a clear goal that connects with our purpose, our values, the actions steps reveal themselves almost effortlessly. The goals begin to feel more achievable. This is extremely important because the brain typically operates under the law of least effort. The law of least effort means the brain will choose the option that takes the least effort.
In this brain hack, I’ll explain how to use science to make you 30% more likely to achieve your goal.