The Brain Gym

Upcoming Sessions

Archived Sessions

Meditation: New Beginnings

Thursday, September 28

1:00 pm

Brain Hack: The Cost of Rumination

Thursday, September 21

1:00 pm

Brain Hack: Overthink Much?

Thursday, September 14

1:00 pm

Live Lecture – Health Habits that create a Fulfilling Life

Thursday, September 7

1:00 pm

Guided Meditation: Adapting Gracefully

Thursday, August 24

1:00 pm

Brain Hack: Inward Focus

Thursday, August 17

1:00 pm

Brain Hack: Breath

Thursday, August 10

1:00 pm

Neuroscience Lecture: Adapting to Evolving Priorities

Thursday, August 3

1:00 pm

Guided Meditation: Transforming Tensions

Thursday, July 27

1:00 pm

Brain Hack: Communication Skills for Conflict Resolution

Thursday, July 20

1:00 pm

Brain Hack: Conflict De-escalation Techniques

Thursday, July 13

1:00 pm

Neuroscience Lecture: Managing Misunderstandings and Conflict

Thursday, July 6

1:00 pm

Brain Hack: Procrastination 101

Thursday, June 22

1:00 pm

Guided Meditation: Time Well Spent

Thursday, June 15

1:00 pm

Brain Hack: Manage Energy More Effectively

Thursday, June 8

1:00 pm

Neuroscience Lecture – Time and Energy Management

Thursday, June 1

1:00 pm

Guided Meditation: Intention

Thursday, May 25

1:00 pm

Brain Hack: Strengths and Happiness

Thursday, May 18

1:00 pm

Brain Hack: Experience Matters

Thursday, May 11

1:00 pm

Neuroscience Lecture: Indivisible Happiness

Thursday, May 4

1:00 pm

Meditation: Clearing Your Mind

Thursday, April 27

1:00 pm

Brain Hack: Organizational Tools To Keep You At Your Best

Thursday, April 20

Brain Hack: Why It Is So Hard To Stay Organized

Thursday, April 13

1:00 pm

Neuroscience Lecture: Getting Organized

Thursday, April 6

1:00 pm

Brain Hack: Ten Building Blocks to the Human Brain

Thursday, March 23

1:00 pm

Brain Hack: The Intersection of Nature vs Nurture

Thursday, March 16

1:00 pm

Brain Hack: NeuroMyths vs NeuroFacts

Thursday, March 9

1:00 pm

Neuroscience Lecture: Practical Neuroscience for Parents

Thursday, March 2

1:00 pm

Meditation: Learn How to Slow Down

Thursday, February 23

1:00 pm

Brain Hack: The Untouchable Day

Thursday, February 16

1:00 pm

Brain Hack: Managing Your Time (13min)

Thursday, February 9

1:00 pm

Neuroscience Lecture – Work Life Balance

Thursday, February 2

1:00 pm

Brain Training Meditation: The secret manifestation meditation

Thursday, January 26

11:00 am

Brain Hack: Milestones, Action Steps, and Integrity

Thursday, January 19

1:00 pm

Brain Hack: Clarifying Goals

Thursday, January 12

9:00 am

Neuroscience Lecture – Designing Your Future

Thursday, January 5

1:00 pm

Brain Training Meditation: Rest and Relaxation

Thursday, December 22

11:00 am

Brain Hack: Overcoming bias as a leader

Thursday, December 15

9:00 am

Brain Hack: How to ace a performance review

Thursday, December 8

9:00 am

Leveraging Neuroscience: Giving Feedback / Performance Reviews

Thursday, December 1

1:00 pm

Brain Hack: The Power of Thought

Thursday, November 24

9:00 am

Brain Training Meditation: Fearless Heart

Thursday, November 17

9:00 am

Brain Hack: Overcoming Anxiety

Thursday, November 10

9:00 am

Leveraging Neuroscience – Understanding Mental Health

Thursday, November 3

11:00 am

Brain Hack: Amygdala hi-jack

Wednesday, October 26

9:00 am

Brain Training: The power of breath

Wednesday, October 26

9:00 am

Brain Hack: Staying on Track

Wednesday, October 12

9:00 am

Leveraging Neuroscience: Habit Change

Wednesday, October 5

1:00 pm

Brain Hack: From focus to flow

Wednesday, September 28

9:00 am

Brain Training Meditation: Increasing performance

Wednesday, September 28

9:00 am

Coaching Q&A: Understanding Performance

Wednesday, September 21

11:00 am

Brain Hack: Psychological Safety

Wednesday, September 14

9:00 am

Leveraging Neuroscience: Understanding Performance

Wednesday, September 7

11:00 am

Brain Hack: Alignment

Wednesday, August 24

9:00 am

Brain Training Meditation: Choosing you

Wednesday, August 24

11:00 am

Brain Hack: Already Always Listening

Monday, August 22

9:00 am

Brain Hack: Back To School

Thursday, August 18

9:00 am

Brain Hack: Trust

Monday, August 8

9:00 am

Leveraging Neuroscience – Interpersonal Relationships

Wednesday, August 3

11:00 am

Meditation: Overcoming Anxiety

Wednesday, July 27

9:00 am

Brain Hack #2: Integrative Intention

Monday, July 25

9:00 am

Coaching Q&A: Overcoming Anxiety

Wednesday, July 20

11:00 am

Brain Hack #1: Breath

Monday, July 11

9:00 am

Leveraging Neuroscience – Overcoming anxiety

Wednesday, July 6

11:00 am

Coaching Q&A: Neuroscience of effective communication

Wednesday, June 22

11:00 am

Putting it into Practice: Communication games

Wednesday, June 15

11:00 am

Brain Training: Mindful communication

Wednesday, June 8

11:00 am

Leveraging Neuroscience – Lecture: Neuroscience of effective communication

Wednesday, June 1

11:00 am

Coaching Q&A: Hardwiring new beliefs

Wednesday, May 25

11:00 am

Putting it into Practice: Hardwiring new beliefs

Wednesday, May 18

11:00 am

Brain Training: Hardwiring new beliefs

Wednesday, May 11

11:00 am

Leveraging Neuroscience – Lecture: How Beliefs Have Hard-Wired Your Brain

Wednesday, May 4

11:00 am

Coaching Q&A: Rewiring your future

Wednesday, April 27

11:00 am

Brain Training Meditation: Rewiring Your Future

Wednesday, April 20

11:00 am