Mindfulness in the Workplace is an hour well spent. I always take away something to think about that makes my work and personal life better and I always emerge from the guided meditation calm and refreshed. The instructor provides skills that enhance your career, from deciding how you’re going to show up to a meeting, to work, or to your life, to dealing with conflict when another person is angry or upset. I recommend this class to anyone who wants to enhance their career and/or their wellbeing!