I attended the Mindfulness training this week. The day after the training I was sitting in a meeting with some peers and one of them brought up an issue that would normally push my buttons.  As I listened to this individual I watched their blood pressure rise with every sentence, I all of a sudden noticed. I was not reacting. It was almost as if I was sitting on my shoulder observing the situation. The immediate results are amazing. Thank you!”   — Terri Gates, Chief of Staff, U.S. Forest Service

This was a very good course! I feel like the knowledge that I am learning has an impact on my performance at work and also an impact on me personally, so that the work-life balance is really in sync. I can also see a notable difference in some of my co-workers that have taken the class.