I would like to reiterate how this course has helped me handle stress. In terms of measurability, after each session I return to work with a calm and productive mind and restored energy.
This morning I had some stressful events going round in my head and felt very scattered and down. After the session I returned to work with a composed demeanor, and faced a very hectic day with grace and calmness.
Thank you very much for giving me the opportunity to attend these sessions, I hope that we can have more in the future.