Brain Hack: The Untouchable Day

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What will we think of ourselves if we say no?

What if we never get another opportunity?

What will others think of us if we say no?

“Shoulds” are things we do out of obligation because we have not carefully thought them through, many times out of fear.

When we say yes to “shoulds”, we end up over committed, spread too thin, burned out and overwhelmed. Despite our best intentions, we an end up disappointing ourselves and the people who matter most.

The truth is, achieving the best outcomes and doing your best – means saying no. saying no, improves your relationships, job satisfaction and your overall success. Did you ever think of it that way?

Before you agree to take on new work, ask these 3 questions.