Transform high stress into high performance

The Brain Gym is an annual program

That offers a solution to the challenges faced in today’s fast-paced and stress-filled world addressing stress and burnout, focus and productivity, team conflict, time and energy management and more.

Stress is at an all time high right now.

The constant change and uncertainty is hard to sustain. This type of stress leads to low self esteem, struggles in relationships, low energy, challenges focusing and concentrating. Stress not only influences our attitude and energy, it also inhibits our ability to make decisions and effects our job performance.

We need tools to adapt to change more effectively.

 This is exactly why I created The Brain Gym.

Testimonial

I really appreciate the Brain Gym, it’s helped me find work-life balance, be a better mother and deal with anxiety. I go back into the archives often to watch things over and over to help me create change. I appreciate all your research. You are so honest and relatable. You have lightened my spirit. I really connect with the examples from your own life and like that you ask for feedback and topics we’d like to know more about.

— Editor, FastCompany

Wondering if The Brain Gym™ is right for you?

If you are experiencing 3 or more of the symptoms below, this is for you

Burned out?

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.

The Brain Gym™ program can and will help!

The annual program gives you the tools to manage uncertainty and create a better sustainable base for years to come.

Burned out?

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.

The Brain Gym™ program can and will help!

The annual program gives you the tools to manage uncertainty and create a better sustainable base for years to come.

The Brain Gym™ is one of the most scientifically tested and well-established Neuroscience-Based wellness programs.

What is The Brain Gym™ ?

The Brain Gym offers a solution to the challenges faced in today’s fast-paced and stress-filled world by integrating neuroscience and Eastern philosophy tools. It addresses issues such as stress management, lack of focus, poor decision-making, strained relationships, and low productivity, providing a holistic approach to enhance well-being and overall performance.

Grounded in scientific research

The Brain Gym program is grounded in scientific research, utilizing neuroscience-based principles to support its approach. With a foundation built on rigorous scientific studies and validated methodologies, the program offers evidence-backed tools and techniques to improve various aspects of well-being and performance.

Trending Topics

We are dedicated to helping high achievers in high-stress or high-conflict situations maximize their brain potential and accelerate their success.

What you get every month:

  • Monthly live presentations with replays
  • Weekly recorded brain hacks
  • Scientifically validated worksheets, and quick references
  • Fun challenges to try at home and work
  • New tools to support learning, growth, and brain remodeling
  • Monthly mindfulness meditation sessions to foster brain remodeling
  • Research highlights that increase your knowledge on trending challenges

Let’s break it down – what can I expect?

What’s included:

Weekly content

Every month you get a leveraging neuroscience course, brain training tools, and live interactive coaching Q&A to put this into practice

Pre/post assessments

Fun confidential quizzes that give you periodic updates on
your progress.

Supportive community

Interactive Facebook page with exclusive content, plenty of laughs and a tight-knit community.

Access to replays

Archived replays of all program content.

Science-based worksheets

Practical worksheets and references to support your learning.

Downloadable meditations

Take your meditations on the go. Listen where and when it works for you.

Let’s break it down – what can I expect?

What’s included:

Weekly content

Every month you get a leveraging neuroscience course, brain training tools, and live interactive coaching Q&A to put this into practice

Pre/post assessments

Fun confidential quizzes that give you periodic updates on
your progress.

Supportive community

Interactive Facebook page with exclusive content, plenty of laughs and a tight-knit community.

Access to replays

Archived replays of all program content.

Science-based worksheets

Practical worksheets and references to support your learning.

Downloadable meditations

Take your meditations on the go. Listen where and when it works for you.

Brain Gym Sample Clips

Amygdala Hijack

Changing your relationship with Stress

Managing Uncertainty

Testimonial

I have had the pleasure of working with Michelle Anne for over 5 years and I can say without hesitation that she is one of the most energetic and hardworking professionals I have ever worked with. Michelle is an incredible facilitator, educator and coach in the area of Neuroscience, Leadership and Mindfulness. She has excellent communication skills and has the ability to engage and effect change in her students at all levels. Michelle is always willing to offer sessions based on the current trends and requests of employees attending her classes. She has gone above and beyond to ensure that her classes are engaging and appropriate to the topics relevant to today’s issues.

The Brain Gym was her creation, in response to the needs of individuals and employees, and as such I have seen long-lasting transformations that include improved productivity, resilience, and collaboration in so many of our employees. The Brain Gym provides recordings of Michelle’s live presentations, brain hacks, and scientifically validated worksheets. The replays allow the opportunity for those that cannot attend Michelle’s “Live” sessions to view them at a more convenient time. The Brain Gym has been so popular for over 5 years running, that leadership schedule meetings around her presentations, because people want to listen to her program.

I would highly recommend Michelle Anne for facilitating any and all topics related to Professional Development, Wellness and Neuroscience. She is a talented and dedicated professional that has touched many lives in our organization.

Thank you for what you do Michelle.

– Workforce Development Manager, Federal Government

Meet Michelle Anne

Michelle Anne is globally recognized as an authority in mastering stress and burnout. A distinguished author, neuroscientist, speaker, and Lecturer at Harvard Medical School/McLean Institute of Coaching. Michelle has over 29 years of experience, worked with over 10,000 individuals in over 200 organizations. 

Her methodologies have been validated by empirical studies, with 100% of respondents reporting reduction in stress.  Michelle’s achievements stem from three decades of research and application in 10 countries.

Michelle walks the walk. She lays the groundwork for understanding brain function, then cuts to the chase, revealing secrets that defuse stress responses, increase clarity, focus, and improve resilience. After working with Michelle, you will walk away being able to make wiser choices and lead a more rewarding life, full of energy and enthusiasm. In the words of Debbie Griffin “I just feel lighter after working with Michelle”.

Meet your new teacher

Michelle Anne

PCC, FCC, DIAS

Michelle’s education is in Neuroscience and Leadership from Harvard University. She is a certified Master Executive Neuro Coach with studies in Physhology, Behavioral Biology, and Mindful-based Stress Reduction. 

Her background includes 25 years of comtemplative studies. She is a Diplomat at the American Institute of Stree, a member of the Forbes Coaches Council and been published by CNN, NBC, AIS. She is an entrepreneur who has owned 3 successful businesses, while raising 5 kids. She has a strong sales, client relationship and creative background.

Have any questions?

You can either send us a message on our contact page, or book a friendly,
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