Brain Hack: Alignment
The tool is Alignment or Integrity.
I learned this as a tool from my guru and boy has it made a bigger difference in my life than I thought it wold.
When I am in integrity with who I say I am and what I say I are going to do, it gives me energy… and reduces my anxiety tremendously.
Ever noticed how people out of alignment act nervous? Well others perceive us anxious and untrustworthy when we are out of alignment as well.
Listen to this 7 min recording to understand how I applied this to my life and reduced my anxiety.