Brain Hack: Amygdala hi-jack
In this brain hack I explain:
- what an amygdala hi-jack is
- what happens in the brain during the hi-jack
- what you can do to regain control of your brain after an amygdala hi-jack
Did you know that the neuro chemicals that are triggered last up to 4 hours in your system after an amygdala hi-jack? This means your brain is not completely on-line, which affects your ability to plan, make decisions, and do complex or even simple problem solving.