Brain Hack: Amygdala hi-jack

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In this brain hack I explain:

  • what an amygdala hi-jack is
  • what happens in the brain during the hi-jack
  • what you can do to regain control of your brain after an amygdala hi-jack

Did you know that the neuro chemicals that are triggered last up to 4 hours in your system after an amygdala hi-jack? This means your brain is not completely on-line, which affects your ability to plan, make decisions, and do complex or even simple problem solving.