Brain Hack: Overcoming Anxiety

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Anxiety Brain Hack

We have all heard that certain things like yoga, meditation, talk therapy, and getting outside can help to lesson day-to-day anxiety.  But what do you do when you’re trying to keep it together in a stressful meeting, when you lose your job, when you are late to the airport, you are fearful of court ruling not in your favor? 

Anxiety has varying intensities and I would like to give you science-based, ancient tools that have stood the test of time (1000+ years).

I have integrated both neuroscience, psychology and eastern philosophy to offer these suggestions.

I will offer 7 practical tips that you can use immediately.

I’ll explain how to do each and why they work.