Brain Hack: Overcoming Anxiety
Anxiety Brain Hack
We have all heard that certain things like yoga, meditation, talk therapy, and getting outside can help to lesson day-to-day anxiety. But what do you do when you’re trying to keep it together in a stressful meeting, when you lose your job, when you are late to the airport, you are fearful of court ruling not in your favor?
Anxiety has varying intensities and I would like to give you science-based, ancient tools that have stood the test of time (1000+ years).
I have integrated both neuroscience, psychology and eastern philosophy to offer these suggestions.
I will offer 7 practical tips that you can use immediately.
I’ll explain how to do each and why they work.