Brain Training Meditation: Increasing performance
Mindfulness training has been found to strengthen the brains ability to pay attention by increasing your capability to ignore distractions internally and externally.
Scientifically mindfulness is correlated with increased intelligence, better problem solving ability, better listening, deeper more meaningful relationships and it’s shown to increase lower anxiety all around.
You can practice mindfulness in a variety of ways; when you are eating, walking, showering going for a run, or simply taking a break at your desk.
In this recording I explain 4 tools to help you cultivate mindfulness throughout your day!