Neuroscience Lecture – Time and Energy ManagementProceed to Zoom Meeting
In this presentation you’ll learn tools to help with time and energy management that will help you feel better, deal with stress and procrastination.
You’ll learn about physical and mental energy, and how things like genes, age and brain chemicals affect your energy. Learn the science behind how to set goals, what goals testing is, best ways to handle dead time, crosses and defend your time.
We will consider ideas of opportunity costs and changing your perspective on time and seeing it as a commodity instead of an endless resource.
Overall you’ll leave with the tools to set and achieve your goals more efficiently, how to defend your time, understand what affects your energy and how to protect this priceless commodity.